19 Alarming Signs You’re Suffering from Work Burnout (And How to Escape It)

Ever feel like you’re running on fumes, struggling to muster the energy for another day at the grindstone? You’re not the only one feeling the burn. 

In today’s turbocharged world, workplace burnout is common, leaving many of us feeling like wilted flowers needing a serious pick-me-up. But fear not! 

Here are 19 telltale signs hinting you’re sizzling out at work and, more importantly, some juicy tips on reigniting that fire.

Chronic Exhaustion

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You feel like you’ve been hit by a truck—every. Single. Day. It’s like your energy tank is permanently empty. It’s time to top up that tank with some serious self-care: prioritize rest, set those boundaries, and, hey, maybe even treat yourself to a spa day.

Decreased Productivity

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You used to be a productivity powerhouse, but lately? It’s like you’re stuck in slow-mo mode. Break down those tasks! Take it one step at a time, and don’t be shy about asking for help.

Cynicism and Negativity

Man overwhelmed
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Everything feels a bit… bleh. You’re in serious need of a positivity injection! Try counting your blessings, finding meaning in the small stuff, and reminding yourself why you started this gig in the first place.

Physical Symptoms

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Your body’s screaming at you to slow down—headaches, stomachaches, you name it. It’s time to take notice. Your body is trying to tell you something. Treat yourself kindly with some TLC: healthy eats, exercise, and maybe a little nap action.

Lack of Motivation

Woman experiencing burnout
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Remember when you used to leap out of bed, excited to tackle the day? Yeah, those were the days. It’s time to find your mojo again: set some goals, celebrate those wins (no matter how small), and remind yourself why you’re in this game.

Isolation

Woman feeling anxious
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It’s like you’ve built a fortress around yourself, shutting out the world. Break down those walls! Reach out to your coworkers, join that lunchtime yoga sesh, and remember that teamwork makes the dream work.

Increased Irritability

Upset angry millennial male feel outraged by bad wrong work of smartphone app poor weak wifi signal
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Ever feel like you’re one small annoyance away from blowing your top? Calm down and breathe: try deep breathing exercises, walk, or scream into a pillow—whatever floats your boat.

Forgetfulness

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You’ve suddenly got more holes in your memory than Swiss cheese. This is the Universe telling you it’s time to get organized. Whip out that planner, set those reminders, and maybe invest in some sticky notes.

Decreased Satisfaction

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It’s like your job satisfaction took a vacation without you. Reflect on what lights your fire, set new goals, and don’t be afraid to shake things up.

Sleep Disturbances

Tired woman sleepy and bored
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Counting sheep like it’s your job? Yeah, that’s not normal. Wind down with a bedtime ritual, banish those screens, and get cozy with some herbal tea.

Unhealthy Coping Mechanisms

Woman confused about food
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Stress eating, anyone? It’s time to find healthier ways to cope. Reach out to a friend, take up a new hobby, or maybe even talk to a professional.

Inability to Disconnect

Pensive bearded man sitting at table drink coffee work at laptop thinking of problem solution
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Your work-life balance is more like a tightrope act without a net. It may be a sign that you need to set some boundaries. Switch off those emails, leave work at work, and reclaim your downtime.

Feeling Overwhelmed

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Do you feel like your to-do list is breeding like rabbits? Start by breaking it down, delegate where you can, and remember: Rome wasn’t built in a day.

Decreased Creativity

Bored tired sad mature middle-aged man depressed lonely having no visitors of his children
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Creativity used to be your middle name, but lately? You’re feeling about as inspired as a rock. Why not try something new for a little inspiration, indulge in a little artistic flair, and let those creative juices flow?

Perfectionism

Beautiful business woman looking straight ahead with a smile
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Striving for perfection is like chasing a rainbow—you’ll never catch it. Cut yourself some slack. Embrace the imperfections, learn from your mistakes, and remember you’re only human. As a wise person once said, perfectionism is just another word for procrastination. 

Poor Concentration

Woman prioritizing time management
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Do you feel like your focus is about as reliable as a goldfish’s memory? No bueno. Practice mindfulness, eliminate distractions, and get into that flow state.

Loss of Purpose

New year resolution, New goals, Start new year, planning and setting goals for the next year.
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Ever feel like you’re just going through the motions? Reconnect with your values, set meaningful goals, and never forget you’re here for a reason.

Feeling Trapped

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You’re stuck in a rut, spinning your wheels with no end in sight. Sounds like it’s time to plot your escape! Explore your options and set some new career goals. After all, you are the master of your destiny.

Lack of Enjoyment

Doubtful young man sit on sofa hold phone look aside hesitate in making important choice decision before make call. Worried concerned millennial businessman think on disturbing news received by email
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Let’s face it: you’re just not feeling the love any more. This is a sign that it’s time for a change. Shake things up and try something new. Life’s too short to be stuck in a job you hate.

19 Signs that You Might Be Burning Out at Work

Young African American woman with afro hairstyle looks annoyed and stressed, sitting at the desk, using a laptop, thinking and looking at the camera, feeling tired and bored with depression problems
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So, there you have it—19 signs that you might be burning out at work and some handy tips to help you reignite that fire within. 

Remember, you’re not alone, and there’s always a light at the end of the tunnel. So take a deep breath, cut yourself some slack, and remember: you’ve got this!

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